:root{--bg-deep: #08080c;--bg-card: #12121a;--bg-surface: #1a1a28;--bg-elevated: #2a2a2e;--text-primary: #f0f0f5;--text-muted: #9898b0;--accent-cyan: #00e5ff;--accent-coral: #ff3b5c;--accent-amber: #ffb800;--zone-recovery: #00e5ff;--zone-base: #22cc88;--zone-tempo: #ffb800;--zone-threshold: #ff6b35;--zone-max: #ff3b5c;--zone-recovery-a15: rgba(0, 229, 255, .15);--zone-recovery-a35: rgba(0, 229, 255, .35);--zone-recovery-a45: rgba(0, 229, 255, .45);--zone-base-a15: rgba(34, 204, 136, .15);--zone-base-a35: rgba(34, 204, 136, .35);--zone-base-a45: rgba(34, 204, 136, .45);--zone-tempo-a15: rgba(255, 184, 0, .15);--zone-tempo-a35: rgba(255, 184, 0, .35);--zone-tempo-a45: rgba(255, 184, 0, .45);--zone-threshold-a15: rgba(255, 107, 53, .15);--zone-threshold-a35: rgba(255, 107, 53, .35);--zone-threshold-a45: rgba(255, 107, 53, .45);--zone-max-a15: rgba(255, 59, 92, .15);--zone-max-a35: rgba(255, 59, 92, .35);--zone-max-a45: rgba(255, 59, 92, .45);--surface-1: rgba(255, 255, 255, .03);--surface-2: rgba(255, 255, 255, .06);--surface-3: rgba(255, 255, 255, .12);--border-subtle: rgba(255, 255, 255, .08);--border-default: rgba(255, 255, 255, .14);--border-strong: rgba(255, 255, 255, .24);--radius-sm: 4px;--radius-md: 8px;--radius-lg: 16px;--radius-xl: 24px;--radius-pill: 999px;--font-display: "Bebas Neue", sans-serif;--font-body: "DM Sans", sans-serif;--font-mono: "DM Mono", monospace;--text-headline: clamp(48px, 10vw, 72px);--text-subhead: clamp(24px, 5vw, 32px);--text-body: clamp(16px, 3.5vw, 18px);--text-metric: clamp(36px, 8vw, 56px);--text-label: clamp(12px, 2.5vw, 14px);--text-micro: 10px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-16: 64px;--transition-card: .25s cubic-bezier(.4, 0, .2, 1);--transition-drilldown: .35s ease-out;--transition-card-in: .25s cubic-bezier(.16, 1, .3, 1);--transition-card-out: .2s cubic-bezier(.4, 0, 1, 1);--transition-drilldown-in: .35s cubic-bezier(.16, 1, .3, 1);--transition-drilldown-out: .24s cubic-bezier(.4, 0, 1, 1);--transition-press: .12s cubic-bezier(.4, 0, .2, 1)}.glow-cyan{text-shadow:0 0 20px rgba(0,229,255,.4)}.glow-coral{text-shadow:0 0 20px rgba(255,59,92,.4)}.glow-amber{text-shadow:0 0 20px rgba(255,184,0,.4)}@media(max-height:700px){:root{--text-headline: clamp(36px, 8vw, 48px);--text-metric: clamp(28px, 6vw, 40px)}}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}*{touch-action:manipulation;-webkit-tap-highlight-color:transparent}html,body{height:100%;background:var(--bg-deep);color:var(--text-primary);font-family:var(--font-body);font-size:var(--text-body);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow:hidden;overflow-x:hidden;max-width:100vw;overscroll-behavior:none}#app{height:100%;position:relative;overflow:hidden;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom)}body:after{content:"";position:fixed;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:9999;opacity:.035;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)'/%3E%3C/svg%3E");background-repeat:repeat;background-size:256px 256px}.no-select{user-select:none;-webkit-user-select:none}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;top:-40px;left:0;background:var(--accent-cyan);color:var(--bg-deep);padding:8px 16px;z-index:9999;text-decoration:none;font-weight:600}.skip-link:focus{top:0}html{color-scheme:dark}.story-skeleton{position:fixed;inset:0;display:flex;align-items:center;justify-content:center;background:var(--bg-deep);color:var(--text-muted);font-family:var(--font-body);font-size:var(--text-body);letter-spacing:.02em;z-index:10;animation:story-skeleton-fade 1.4s ease-in-out infinite}@keyframes story-skeleton-fade{0%,to{opacity:.4}50%{opacity:1}}@media(prefers-reduced-motion:reduce){.story-skeleton{animation:none;opacity:.7}}.story-container{position:relative;width:100%;height:100%;overflow:hidden}.story-card{position:absolute;top:0;left:0;width:100%;height:100%;display:grid;grid-template-rows:auto auto 1fr auto auto;gap:0;padding:var(--space-6);padding-top:calc(env(safe-area-inset-top,0px) + var(--space-3));background:var(--bg-deep);opacity:0;pointer-events:none;user-select:none;-webkit-user-select:none;cursor:pointer}.story-card.active{opacity:1;pointer-events:auto}.story-card.active:active{transform:scale(.997);transition:transform .1s ease-out}.card-progress{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-4)}.card-progress__segment{flex:1;height:3px;background:var(--bg-surface);border-radius:2px;opacity:.3;transition:background-color .2s ease,opacity .2s ease,box-shadow .2s ease,transform .3s cubic-bezier(.16,1,.3,1)}.card-progress__segment.filled{background:var(--accent-cyan);opacity:1;box-shadow:0 0 8px #00e5ff4d}.card-progress__label{font-family:var(--font-mono);font-size:12px;color:var(--text-muted);min-width:32px;text-align:right;font-variant-numeric:tabular-nums}.card-headline{padding:var(--space-2) 0}.card-disclaimer{display:flex;align-items:center;gap:var(--space-2);margin:0 0 var(--space-3);padding:var(--space-2) var(--space-3);border:1px solid rgba(255,184,0,.35);border-left:3px solid var(--accent-amber);border-radius:6px;background:#ffb8000f}.card-disclaimer__label{font-family:var(--font-mono);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--accent-amber)}.card-disclaimer__text{font-family:var(--font-body);font-size:12px;line-height:1.4;color:var(--text-primary)}.card-headline__title{font-family:var(--font-display);font-size:var(--text-headline);line-height:.95;color:var(--text-primary);text-transform:uppercase;letter-spacing:.02em;text-shadow:0 2px 16px rgba(0,0,0,.5);text-wrap:balance;font-variant-numeric:tabular-nums}.card-hero{display:flex;align-items:center;justify-content:center;padding:var(--space-4) 0;min-height:0}.card-supporting{padding:var(--space-2) 0}.card-supporting__text{font-family:var(--font-body);font-size:var(--text-body);color:var(--text-muted);line-height:1.5;max-width:40ch;margin-inline:auto;font-variant-numeric:tabular-nums}.card-footer{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding-bottom:var(--space-2)}.card-cta{width:100%;padding:var(--space-3) var(--space-6);min-height:44px;display:flex;align-items:center;justify-content:center;background:transparent;border:1.5px solid var(--accent-cyan);border-radius:8px;color:var(--accent-cyan);font-family:var(--font-body);font-size:var(--text-label);font-weight:500;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;transition:background-color var(--transition-press),border-color var(--transition-press),color var(--transition-press),box-shadow var(--transition-press),transform var(--transition-press);text-align:center}.card-cta:hover{background:#00e5ff0f;border-color:#00e5ffcc;box-shadow:0 0 16px #00e5ff26}.card-cta:active{background:#00e5ff1f;transform:scale(.98)}.card-cta:focus-visible,.welcome__cta:focus-visible{outline:2px solid var(--accent-cyan);outline-offset:3px;box-shadow:0 0 0 4px #00e5ff40}.card-hint{font-family:var(--font-body);font-size:12px;color:var(--text-muted);opacity:.85;text-align:center}@keyframes card-hint-shake{0%,to{transform:translate(0)}20%{transform:translate(-6px)}40%{transform:translate(6px)}60%{transform:translate(-4px)}80%{transform:translate(4px)}}.card-hint--shake{animation:card-hint-shake .32s cubic-bezier(.36,.07,.19,.97)}@media(prefers-reduced-motion:reduce){.card-hint--shake{animation:none;opacity:.5}}@media(max-height:700px){.card-hero{padding:var(--space-2) 0}.card-headline,.card-supporting{padding:var(--space-1) 0}.card-progress{margin-bottom:var(--space-2)}}.accent-box{margin-top:var(--space-4);padding:var(--space-4);background:var(--bg-surface);border-radius:var(--radius-md);border-left:3px solid var(--accent-color, #8888a0)}.accent-box--compact{padding:var(--space-3) var(--space-4)}.accent-box__title{font-family:var(--font-body);font-size:var(--text-label);color:var(--accent-color, #8888a0);text-transform:uppercase;letter-spacing:.08em;font-weight:600;margin-bottom:var(--space-2)}.accent-box__title--light{font-weight:500;margin-bottom:var(--space-1)}.accent-box__line{margin:0 0 var(--space-1) 0;font-family:var(--font-body);font-size:14px;color:var(--text-primary);line-height:1.5}.accent-box__line--muted{color:var(--text-muted);font-size:13px;font-style:italic;margin:0}.accent-box__line--tight{margin:0 0 6px}.accent-box__line--flush{margin:0}.data-row{display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4);background:var(--bg-surface);border-radius:var(--radius-md)}.data-row+.data-row{margin-top:var(--space-2)}.data-row--phase{border-left:3px solid var(--accent-color, #8888a0)}.data-row__left{display:flex;align-items:center;gap:10px}.data-row__dot{width:8px;height:8px;border-radius:var(--radius-pill);flex-shrink:0;background:var(--accent-color, #8888a0)}.data-row__label{font-family:var(--font-body);font-size:var(--text-body);color:var(--text-primary)}.data-row__phase-label{font-family:var(--font-body);font-size:var(--text-label);color:var(--text-primary);font-weight:600}.data-row__phase-pace{font-family:var(--font-mono);font-size:13px;color:var(--text-muted);margin-top:2px}.data-row__right{text-align:right}.data-row__time{font-family:var(--font-mono);font-size:16px;color:var(--accent-color, #8888a0);text-shadow:0 0 16px var(--accent-glow, rgba(136, 136, 160, .25))}.data-row__pace{font-family:var(--font-mono);font-size:12px;color:var(--text-muted)}.data-list{display:flex;flex-direction:column;gap:var(--space-2);margin-top:var(--space-3)}.card-detail__zone-table{width:100%;border-collapse:collapse}.card-detail__zone-th{font-family:var(--font-body);font-size:var(--text-label);color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;text-align:left;padding:var(--space-2);border-bottom:1px solid var(--border-default)}.card-detail__zone-td{font-family:var(--font-mono);font-size:14px;color:var(--text-primary);padding:var(--space-2);border-bottom:1px solid var(--surface-1)}.card-detail__zone-dot{display:inline-block;width:10px;height:10px;border-radius:var(--radius-pill);margin-right:var(--space-2);vertical-align:middle;background:var(--zone-color, var(--text-muted))}.card-detail__race-row{margin-top:var(--space-2)}.card-session__detail-box{padding:var(--space-4);background:var(--bg-surface);border-radius:var(--radius-md);margin-top:var(--space-3)}.card-session__detail-row{display:flex;justify-content:space-between;align-items:baseline;padding:var(--space-2) 0;border-bottom:1px solid var(--border-subtle)}.card-session__detail-key{font-family:var(--font-body);font-size:var(--text-label);color:var(--text-muted)}.card-session__detail-value{font-family:var(--font-mono);font-size:var(--text-body);color:var(--text-primary)}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:var(--space-4)}.week-grid__day{display:flex;flex-direction:column;align-items:center;gap:6px}.week-grid__label{font-family:var(--font-body);font-size:var(--text-micro);text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.week-grid__dot{width:28px;height:28px;border-radius:var(--radius-pill);display:flex;align-items:center;justify-content:center}.week-grid__dot--rest{background:var(--bg-surface)}.week-grid__info{font-family:var(--font-mono);font-size:9px;color:var(--text-muted);text-align:center;line-height:1.2;min-height:22px}.week-grid__zone{font-family:var(--font-mono);font-size:8px;color:var(--text-faint, var(--text-muted));text-align:center;line-height:1.2;letter-spacing:.02em;margin-top:2px}.card-session__terms{display:flex;flex-direction:column;gap:var(--space-3);margin-top:var(--space-4);padding:var(--space-3);background:var(--bg-surface);border-radius:var(--radius-md, 8px)}.card-session__term-head{display:flex;justify-content:space-between;align-items:baseline;gap:var(--space-2)}.card-session__term-name{font-family:var(--font-body);font-size:var(--text-sm, 13px);font-weight:600;color:var(--text-strong, var(--text-default))}.card-session__term-hr{font-family:var(--font-mono);font-size:var(--text-micro);color:var(--accent-cyan);letter-spacing:.02em}.card-session__term-text{font-family:var(--font-body);font-size:var(--text-sm, 12px);line-height:1.45;color:var(--text-muted);margin:4px 0 0}.card-profile__terms{display:flex;flex-direction:column;gap:var(--space-3);margin-top:var(--space-3);padding:var(--space-3);background:var(--bg-surface);border-radius:var(--radius-md, 8px)}.card-profile__term{display:flex;flex-direction:column;gap:4px}.card-profile__term+.card-profile__term{padding-top:var(--space-3);border-top:1px solid var(--border-subtle, rgba(255, 255, 255, .08))}.card-profile__term-head{display:flex;justify-content:space-between;align-items:baseline;gap:var(--space-2);flex-wrap:wrap}.card-profile__term-name{font-family:var(--font-body);font-size:var(--text-sm, 13px);font-weight:600;color:var(--text-strong, var(--text-default))}.card-profile__term-hint{font-family:var(--font-mono);font-size:var(--text-micro);color:var(--accent-cyan);letter-spacing:.02em}.card-profile__term-text{font-family:var(--font-body);font-size:var(--text-sm, 12px);line-height:1.5;color:var(--text-muted);margin:0}.card-profile__term-text+.card-profile__term-text{margin-top:6px}@keyframes welcome-fade-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes welcome-cta-pulse{0%,to{opacity:.7}50%{opacity:1}}@keyframes 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